Congratulations on reaching Week 39 of your extraordinary pregnancy journey in the UK! As you eagerly await the arrival of your little one, let’s explore the latest developments, offer insights to enhance your well-being, and ensure you remain well-informed and engaged. In this guide tailored for our UK moms-to-be, we’ll find out the size of your blossoming baby, highlight specific symptoms, and provide essential tips for this significant week.
Baby’s size and development at Week 39
At Week 39, your baby has reached the size of a pumpkin, measuring approximately 20 inches (50.8 cm) and weighing around 3.3 kg. This marks the final stretch of development, with your little one fully prepared for the transition to life outside the womb.
Symptoms you might experience during Week 39
- Pelvic discomfort: Increased pressure on the pelvis may lead to discomfort. Gentle exercises, warm baths, and changing positions can provide relief.
- Braxton Hicks contractions: These practice contractions may continue and become more pronounced. While typically not painful, if you experience regular and increasingly intense contractions, contact your healthcare provider.
- Nesting instinct: The desire to organize and prepare for the baby’s arrival may intensify. Embrace this nesting instinct by gradually preparing your home for the new addition.
Tips to make your life easier at 39 weeks pregnant
- Finalize the birth plan: Ensure your birth plan is finalized and discussed with your healthcare provider. Discuss pain management options, preferences for labour, and any specific considerations you have for the birthing process.
- Relaxation techniques: Engage in relaxation techniques such as deep breathing, meditation, or prenatal yoga to manage stress and promote emotional well-being. These practices can be especially beneficial as you approach your due date.
- Prepare for labour: Attend antenatal classes to refresh your knowledge of pain management techniques, the stages of labour, and postpartum care. These classes provide valuable information and build your confidence as you approach the birthing process.
- Monitor movements: Continue closely monitoring your baby’s movements. While patterns may change as your baby grows, any significant decrease in movement should be discussed with your healthcare provider immediately.
Looking ahead
As you embrace Week 39, you’re on the brink of welcoming your little one with confidence and anticipation. Your baby’s development is complete, and you’re actively preparing for the approaching days. Stay engaged with your changing body, nurture your well-being, and anticipate the upcoming stages filled with more exciting developments and cherished moments in your pregnancy journey. Get ready for the last moments of your pregnancy!
