Body Mass Index (BMI) calculator

Body Mass Index (BMI) calculation is a valuable tool that helps you determine whether your weight falls within a healthy range and indicates underweight or overweight status. It employs your height and weight to provide insights, though it’s important to note that BMI isn’t an exhaustive measure of overall health. Notably, BMI doesn’t account for age, gender, or muscle mass variations.

When using this tool, here are key points to consider:

• While your BMI may suggest healthiness, excessive body fat could still be a concern, especially if you’re over 30 or a woman.
• A BMI above 23, even within normal bounds, might imply a higher risk of type 2 diabetes for individuals of black and ethnic minority groups.
• Athletically built individuals might exhibit a high BMI without being overweight.
• If you’re pregnant, only use the BMI tool based on your pre-pregnancy state, as your current condition will not be accurately reflected.

If your BMI falls in this range, it could indicate inadequate food consumption or underlying health issues. Consult a doctor to understand the underlying cause.

Congratulations! Your BMI suggests a healthy weight. Strive to maintain your weight within this range for optimal health.

If your BMI places you here, it’s time to consider making lifestyle changes to shed excess weight. This can be achieved through a combination of a balanced diet and regular exercise.

An elevated BMI like this signals a concern for your health. To prevent potential health complications, adopt a comprehensive approach involving dietary adjustments and regular physical activity. Additionally, consult your GP for a detailed assessment and tailored recommendations.