Welcome to Mothernity’s essential resource for preparing your mind and body for birth. We provide calm, evidence-based guidance on everything from drafting your birth plan to navigating pain management and the first hours of motherhood.
All information in this pain relief in labour and birth guide is sourced from experienced UK mothers and aligned with current NHS protocols. We prioritise safety and clarity above all else.
DISCLAIMER: This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your GP or midwife for personal health concerns or before making changes to your medical care plan.
Getting Ready for Birth
Pain Relief in Labour
Immediately After Birth
Preparation is key to a positive birth experience. We guide you through the final weeks of pregnancy, detailing the early signs of labour and when exactly to call your hospital or midwife. Our guides help you distinguish between Braxton Hicks and the real deal, and cover the essentials of drafting your personal birth plan. Understanding what happens in the latent and active phases of labour is the first step in feeling empowered and in control.
Our comprehensive pain relief in labour and birth guide details every option available to you in the UK, helping you make informed choices under pressure. We provide an honest look at the mechanisms, benefits, and potential side effects of each.
We cover natural methods (movement, breathing, water birth), pharmacological options (Gas & Air, Pethidine), and medical interventions like the Epidural.
The more you understand the process, the more present and confident you can be in the moment. By preparing for the medical, physical, and emotional aspects of labour, you set the stage for a positive start to your family life.
Ready to focus on healing? Jump to our Essentials hub to check off your hospital bag list.
Hello, beautiful mama-to-be! As you embark on this incredible journey toward motherhood, one thing you might be contemplating is your birth plan. Crafting a birth plan is like creating a roadmap for the big day – a personalized guide that helps you navigate the twists and turns of labour and delivery. Today, let’s dive into […]
The ultimate birth plan template Read More »
Once you are taking your baby home, a whole new world will unveil to you. Let\’s find out what happens.
Your newborn in the first few days of life Read More »
It is very important to understand what you can expect in the 24 hours after having a vaginal delivery.
Your 24 hours after a vaginal birth Read More »
We prepared a guide with information meant to help you manage the first 24 hours of your newborn’s life.
Your newborn’s first 24 hours Read More »
Vaginal births have traditionally been the primary method of giving birth. In recent times, there has been a significant rise in c-sections.
Vaginal birth vs. C-section Read More »
