As your due date approaches, it’s natural for your stress levels to rise. The excitement of meeting your little one mingles with the anticipation of experiencing childbirth for the first time. And yes, like many of us, you might have heard that childbirth can bring intense pain – but don’t worry, it doesn’t have to be that way.
Pain relief options in labour: Self-help
You don’t have to endure unbearable pain. We’re fortunate to live in an era with pain relief options designed to support mothers during childbirth and alleviate discomfort. It’s important to recognize that pain thresholds vary from person to person, and some may naturally handle more pain than others. The good news is that there’s a pain relief solution for anyone who needs it – and seeking help is nothing to be ashamed of.
When considering pain relief, medication often comes to mind. However, there are also self-help methods you can try during labour and childbirth that might not require medication. This is especially useful if you’re one of the lucky individuals with a high pain tolerance. Here are a few strategies to consider:
Breathing exercises
Practice deep and rhythmic breathing. The pain and anxiety during labour can lead to intensified breathing, potentially affecting your oxygen intake.
Maintain focus
Concentrate on the incredible act of bringing life into the world. Remind yourself that the pain is a part of this journey to hold your baby.
Stay active
Keep moving, especially during labour. Movement can expedite the process and potentially alleviate some pain. Gentle dancing, in particular, can have soothing effects. It not only encourages effective contractions but also aids the passage of your baby’s head.
Seek support from your partner
Having a partner by your side can offer essential emotional support when you’re feeling frightened. If this isn’t an option, a midwife will provide dedicated care throughout the process.
Experience the benefits of a massage
During contractions, massage can help lessen peak pain and offer relief. Make sure the pressure is firm – the stronger the massage, the more effective the relief. A rhythmic circular motion is recommended.
Your birth partner must familiarize themselves with these options and understand how to assist you when the time comes. Discuss these strategies with your midwife to ensure they’re available at your chosen hospital, allowing you to choose your preferred pain relief method.
