Sex during pregnancy

Most expectant mothers often wonder about the safety of engaging in sexual activity during pregnancy. We understand that discussing this topic can sometimes be uncomfortable, so we’ve compiled a list of frequently asked questions to provide clarity. Let’s delve into these queries to understand the safety, methods, and potential benefits of sex during pregnancy.

This is the foremost concern. Is it safe? Will it harm the baby in any way? We’re pleased to inform you that sexual intercourse during pregnancy is entirely safe. Unless you have a specific pregnancy condition or complication that mandates avoiding sexual activity, there’s no need for concern. Importantly, engaging in sex will not harm your baby. Your baby is well protected beyond the cervix, and there is no medical evidence indicating that sex poses any danger. Moreover, sexual activity will not increase the risk of premature labour or lead to a miscarriage.

If you’re experiencing a pregnancy complication, your healthcare provider might recommend abstaining from sexual activity. For instance, if you’re bleeding during pregnancy, engaging in sex could exacerbate the bleeding. Additionally, you should avoid sex if:

• Your amniotic sac has ruptured (water breaking).
• There are issues with your cervix.
• You’re expecting twins.
• You’ve had premature labour in the past.

While it’s established that sex is safe and permissible during pregnancy, it’s also important to find comfortable positions, as factors like breast tenderness and a growing bump might make certain positions less convenient. As you approach the final trimester, pelvic pain might arise, further complicating matters. Thus, it’s recommended to identify the most suitable and comfortable positions for both you and your partner to ensure an enjoyable experience.

Many pregnant women prefer lying on their side, either facing their partner or in the opposite direction. Adopting an all-fours position can also aid penetration and comfort, so it’s worth exploring.

There are indeed several advantages to having sex during pregnancy. Let’s highlight the key ones:

• Strengthened pelvic muscles: Orgasms, whether during sexual intercourse or masturbation, serve as effective exercises for pelvic muscles. These muscles play a pivotal role during childbirth and postpartum recovery. The strengthened pelvic muscles not only facilitate smoother labour but also contribute to reduced bathroom visits, particularly in the latter stages of pregnancy.
• Labour preparation: Having sex after the 37-week mark could potentially expedite labour. This is due to the presence of prostaglandins in sperm, which act as natural cervix softeners, aiding in its dilation. Additionally, if orgasms are experienced, oxytocin is released, contributing to dilation during labour.
• Stress reduction and enhanced connection: Sex is recognized for its stress-relieving properties, which are especially beneficial during pregnancy. Stress can have adverse effects on both you and your baby, potentially leading to complications. Oxytocin, released during sexual activity, is effective in reducing stress. Moreover, fostering a closer connection with your partner proves valuable both before and after childbirth.

Many pregnant women find sexual activity enjoyable during pregnancy, while others may experience changes in their sexual drive. It’s completely normal for your libido to fluctuate in either direction during pregnancy. Hormonal changes and adapting to a new body can lead to decreased interest, especially in the third trimester. If you’re not in the mood, openly communicating with your partner and exploring ways to address this shift is advisable.