Weight gain during pregnancy

Weight gain during pregnancy is a topic that often worries us when we’re expecting. We’ve all heard stories from friends and family about gaining a significant amount of weight during pregnancy. Concerns about our bodies changing linger in our minds. While it’s true that our bodies won’t remain the same, the changes aren’t necessarily negative. Although body weight shouldn’t be your primary concern during pregnancy, it’s still worth considering. Let’s explore what constitutes normal weight gain during this period.

The components contributing to your weight gain include:

• The weight of your actual baby
• The placenta
• The amniotic fluid surrounding your baby
• Changes in breast size
• Extra blood volume needed
• Natural fluid retention
• Stored fat required for pregnancy and breastfeeding

There isn’t a one-size-fits-all “normal” weight gain, but there are recommended and healthy weight gain ranges for pregnancy. The amount you should gain depends on your weight and Body Mass Index (BMI) before pregnancy. If you’re unsure of your BMI, you can calculate it using our Body Mass Index Calculator. Here’s a breakdown:

• If you were underweight with a BMI below 18.5, aim for a gain of 28-40 lbs (13-18kg) over the 40 weeks.
• For those starting pregnancy within the normal weight range (BMI 18.5-24.9), a gain of 25-35 lbs (11-16kg) is recommended.
• If you are overweight with a BMI between 25 and 29.9, a safe gain is around 15-25 lbs (7-11kg).
• Finally, if your BMI is 30 or higher, consider a gain of 11-20 lbs (5-9kg).

Remember, these are just guidelines. Your body will provide cues if you pay close attention. You don’t need to drastically alter your diet during this time; focus on consuming a healthy and sufficient amount of food. Avoid starving yourself, skipping meals, or indulging in fast food and overly processed, sugary items. By doing so, you’ll navigate this period well!