Congratulations on taking the wonderful step of wanting to have a baby! You’re on the right path. Let’s look at some helpful tips for getting pregnant and making the journey smoother.
1. Stop Birth Control
If you’ve been using birth control, it’s time to stop. Let nature do its work. On top of that, we’ve got a few extra suggestions that could boost your chances of getting pregnant. These tips are all important, so consider trying them all.
2. No Alcohol
While you’re trying to get pregnant or if you are already pregnant, it’s best to avoid alcohol completely. Drinking can harm your baby’s development and cause problems later on. It can lead to something called fetal alcohol syndrome (FAS), which can affect your baby’s growth, appearance, and even how they learn and behave. You can learn more about alcohol and pregnancy here.
3. Quit Smoking
If you smoke and want a healthy baby, it’s smart to quit smoking. Smoking during pregnancy can cause many health issues for both you and your baby, like premature birth, low birth weight, and more. Quitting is the right choice for a healthy pregnancy.
6. Take Folic Acid:
Taking care of yourself is vital. Start by taking a daily supplement of 400 micrograms of folic acid if you’re trying to get pregnant. Keep taking it until you’re 12 weeks pregnant. Folic acid lowers the chance of birth defects in your baby’s brain and spine.
7. Maintain a Healthy Weight:
Being at a healthy weight matters when trying to have a baby. If you’re too heavy, it can be harder to get pregnant and might lead to problems during pregnancy. If your BMI is over 25, it’s a good idea to work on losing some weight. Start by eating healthier and doing a bit of exercise each day. You can increase the time as you get more comfortable.
8. Check Your Medicines:
If you’re on any medications for existing health issues, make sure they’re safe for pregnancy. Talk to your doctor to find out. There might be alternatives that are better for you and your baby. You can read about someone’s experience with Ocular Hypertension here.
9. Use an Ovulation Calculator:
Knowing when you’re most likely to conceive can be helpful. Ovulation calculators can help you figure out your most fertile days, especially if you’ve been trying for a while.
These are some of the important tips for getting pregnant. Stay tuned for more articles with extra helpful advice for this special journey.