Welcome to the mothernity Health During Pregnancy resource. This page provides clear, evidence-based guidance on maintaining your physical and mental well-being throughout all three trimesters. We dive into common concerns – from safe nutrition and exercise to sex during pregnancy – to ensure you have the facts you need to thrive.
The information on this page discusses medical topics (e.g., UTIs, alcohol consumption). This information is provided for educational purposes only and is not a substitute for professional medical advice.
Always consult your GP or midwife before making any health decisions.
Navigating diet and nutrition is one of the most critical parts of antenatal care. We break down the UK list of foods to avoid (including common cheeses and cured meats) and provide recipes and meal plans that ensure you and your baby get the necessary vitamins and minerals. Getting your nutrition right builds the best possible foundation.
Many couples worry about changes to their sex life during pregnancy. We provide expert-vetted information on intimacy, addressing safety myths and offering honest advice on maintaining connection and pleasure at every stage.
Sex during pregnancy: Is it safe?
Infections like UTIs are common and require quick, safe treatment during pregnancy. Understanding the symptoms of a UTI and knowing when to call your midwife or GP is essential to protect your baby’s health.
UTI in pregnancy symptoms and treatment UK
Our guides strictly follow NHS advice regarding alcohol and smoking. This content provides clear, non-judgmental facts about the risks and offers resources for help and support.
Remember that a strong foundation of trust and knowledge supports a healthy pregnancy. We are committed to helping you thrive by linking you only to the most reliable sources.
As you embark on the final leg of this miraculous journey, you may find yourself encountering a familiar but unwelcome companion: sciatica. Ah, the joys of carrying life within you! Today, let’s dive into the world of sciatica in late pregnancy, exploring what it is, why it happens, and most importantly, how you can find […]
Understanding and easing sciatica in late pregnancy Read More »
Learn with us what happens if you catch the coronavirus COVID-19 during pregnancy.
Pregnancy and COVID-19: What you need to know Read More »
During pregnancy, particularly in the later stages, it’s quite common to experience a urinary tract infection (UTI).
Urinary tract infection (UTI) in pregnancy Read More »
You’ve just discovered that you’re pregnant and might be wondering if the occasional glass of wine is still okay. Regrettably, it’s not.
Q&A: Alcohol during pregnancy Read More »
Most pregnant women question if it’s safe to have sex during pregnancy. Read and find out the truth.
Sex during pregnancy Read More »
