Welcome to Week 25 of your remarkable pregnancy journey! As you continue to witness the beautiful transformations, let’s explore the latest developments and provide insights to enhance your well-being. In this guide tailored for our UK moms-to-be, we’ll delve into the size of your blossoming baby, highlight specific symptoms, and offer essential tips to ensure you remain well-informed and engaged during this remarkable stage.
Baby’s size and development at Week 25
At Week 25, your baby has grown to the size of a cauliflower, measuring around 13.5 inches (34 cm) and weighing approximately 670 g. Your little one’s senses are maturing, and their responsiveness to external stimuli is increasing. The baby’s brain is undergoing rapid development, preparing for more complex cognitive functions.
Symptoms you might experience during Week 25
- Backache: The added weight of your growing belly can contribute to backaches. Incorporate exercises to strengthen your back muscles, practice good posture, and consider using supportive pillows for added comfort.
- Increased appetite: As your baby continues to grow, you may notice an increase in appetite. Focus on nutrient-dense foods to satisfy hunger and provide essential nutrients for both you and your baby.
- Braxton Hicks contractions: Some women may experience Braxton Hicks contractions, which are irregular and painless contractions. Staying hydrated, changing positions, and engaging in relaxation techniques can often alleviate these contractions.
- Pelvic girdle pain: Around 25 weeks pregnant, you may notice it’s getting more difficult walking or going up the stairs. This could mean you might suffer from PGP or Pelvic Girdle Pain, which is caused by stiffness of your pelvic joints, which causes pain at either the back or the front of your pelvis. The pain can be severe, making it hard to get around. Read more about it here.
- Heartburn: If you are burping more than normally or if you start feeling a burning sensation in your chest, nausea or bloating, it might be indigestion or heartburn. You can try eating smaller portions or ask your GP for help.
Tips to make your life easier at 25 weeks pregnant
- Birth Plan preparation: Begin thinking about your birth plan and preferences for labour and delivery. Discuss your preferences with your healthcare provider and consider attending antenatal classes that provide guidance on creating an effective birth plan.
- Invest in comfortable footwear: Opt for comfortable and supportive footwear to alleviate the pressure on your feet. Your body is undergoing changes that can affect your posture, and good shoes can help reduce discomfort.
- Mindful breathing techniques: Practice mindful breathing techniques to manage stress and promote relaxation. These techniques can be beneficial during moments of tension or discomfort, providing a sense of calm.
- Stay active with low-impact exercise: Engage in low-impact exercises such as prenatal yoga or swimming to stay active and promote overall well-being. Consult your healthcare provider before starting any new exercise routine.
- Baby names: Start thinking about baby names!
Looking ahead
As you embrace Week 25, focus on the radiance of your pregnancy journey and the preparations ahead. Your baby’s senses are flourishing, and you’re actively preparing for the upcoming milestones. Stay engaged with your changing body, nurture your well-being, and anticipate the upcoming weeks filled with more exciting developments and cherished moments in your pregnancy journey. Get ready for the continued wonders that lie ahead!
