Congratulations on reaching Week 10 of your extraordinary pregnancy journey! As your baby continues to flourish, and you experience the unique facets of this miraculous process, we’re here to guide you through this pivotal week. In this guide crafted for our UK moms-to-be, we’ll explore the size of your blossoming baby, delve into common symptoms, and offer essential tips to keep you well-informed and engaged.
Baby’s size and development at Week 10
At Week 10, your baby is making remarkable strides and is now about the size of a strawberry, measuring approximately 1.2 inches (30 mm) and weighing around 4 g. The tiny human inside you is transitioning from the embryonic stage to the fetal stage. Critical structures are in place, and your baby’s facial features are becoming more distinct. It’s a captivating phase as your little one’s journey toward becoming a fully formed individual progresses.
Symptoms you might experience during Week 10
- Morning sickness: While some women may find relief from morning sickness around this time, others may still experience nausea and occasional vomiting. Continue to employ strategies like eating small, frequent meals and staying hydrated to manage this common pregnancy symptom.
- Fatigue: Your body is working diligently to support your baby’s growth, which can lead to increased fatigue. Ensure you’re getting enough rest, and consider incorporating short naps into your daily routine if needed.
- Mood swings: Hormonal fluctuations may contribute to mood swings. Acknowledge these emotions as a normal part of the journey, and communicate openly with your support system about your feelings.
- Frequent urination: The growing uterus may exert pressure on your bladder, leading to more frequent trips to the bathroom. Stay hydrated, but be mindful of your fluid intake in the evening to minimize disruptions to your sleep.
- Increased vaginal discharge: You might experience an increase in clear or white vaginal discharge, which is normal. Any discharge that is different in colour or has a smell, making you feel itchy or sore, requires attention from your GP or midwife so make sure you check it out.
Tips to make your life easier at 10 weeks pregnant
- Nutrient-rich diet: Continue prioritizing a balanced diet rich in nutrients. Include a variety of fruits, vegetables, lean proteins, and whole grains. Foods high in iron, such as spinach and lean meats, are especially important for supporting your increased blood volume.
- Hydration and snacking: Stay well-hydrated throughout the day, aiming for at least eight glasses of water. Opt for healthy snacks like nuts, yoghurt, or fruits to keep energy levels stable and combat nausea.
- Prenatal care: Regularly attend your prenatal appointments, ensuring you receive the necessary medical guidance for a healthy pregnancy. Discuss any concerns or questions with your healthcare provider, and take proactive steps to monitor your well-being.
- Free prescription form (FW8): If you live in England, you can grab this from your midwife so that you can apply for an NHS maternity exemption certificate. In Scotland, Wales and Northern Ireland prescriptions are already free.
- Avoid special wipes: If you have an increased vaginal discharge, using special wipes could cause an imbalance of your genital tract and lead to irritation.
- Gentle exercise: Engage in moderate exercises like walking or swimming to promote physical and mental well-being. Consult with your healthcare provider to ensure your exercise routine aligns with your pregnancy.
- Emotional well-being: Take time for self-care and relaxation. Whether it’s reading a book, practising mindfulness, or enjoying a warm bath, nurturing your emotional well-being is crucial during this transformative time.
Looking ahead
As you embrace Week 10, revel in the fascinating changes occurring within you and the anticipation of the weeks to come. Your baby is on a remarkable journey, and so are you. Stay connected with your body, nurture your well-being, and look forward to the next stages of your pregnancy journey. Get ready for the continued wonders that lie ahead!
