Congratulations on reaching Week 17 of your extraordinary pregnancy journey in the UK! This week brings new milestones and opportunities for self-care as you continue to nurture the life growing within you. In this guide tailored for our UK moms-to-be, let’s explore the size of your blossoming baby, highlight specific symptoms, and provide essential tips to ensure you remain well-informed and engaged during this remarkable stage.
Baby’s size and development at Week 17
At Week 17, your baby has reached the size of a turnip, measuring around 5.1 inches (13 cm) and weighing approximately 140 g. Your little one is becoming more active, flexing their developing muscles and limbs. As the weeks progress, you might even start feeling these gentle movements, creating an even stronger bond between you and your baby.
Symptoms you might experience during Week 17
- Visible veins: The increased blood flow during pregnancy might cause the veins in your breasts and abdomen to become more visible. This is a common and normal occurrence as your body adapts to the changes necessary to support your growing baby.
- Heartburn: Some women experience heartburn or indigestion during pregnancy due to hormonal changes and the pressure exerted by the growing uterus on the digestive organs. Consuming smaller, more frequent meals and avoiding spicy foods may help alleviate this symptom.
- Leg cramps: The expansion of the uterus can put pressure on nerves and blood vessels, occasionally leading to leg cramps. Staying hydrated and gently stretching your legs before bedtime may help prevent or alleviate these cramps.
- Increased appetite: You might notice a further increase in your appetite as your baby’s nutritional needs grow. Continue to focus on a balanced diet, incorporating a variety of nutrients to support both you and your baby.
- Increased breast size: Milk-producing glands are developing and are making your breasts bigger. You may find that your breasts will increase by one to two sizes.
Tips to make your life easier at 17 weeks pregnant
- Hydrate with infusions: Stay well-hydrated by infusing your water with slices of citrus, cucumber, or berries. Not only does this add a refreshing twist to your hydration routine, but it also contributes to your daily nutrient intake.
- Comfortable sleep positions: Experiment with different sleep positions to find the most comfortable one for you. Placing a pillow between your legs and supporting your back can alleviate pressure on your spine and enhance your overall sleep quality.
- Invest in comfortable footwear: As your body changes, you may experience swelling in the feet. Invest in comfortable and supportive footwear to minimize discomfort and reduce the impact on your lower limbs.
Looking ahead
As you embrace Week 17, celebrate the vibrancy and well-being that pregnancy brings. Your baby is thriving, and so are you. Stay engaged with your changing body, nurture your well-being, and anticipate the upcoming weeks filled with more exciting developments and memorable moments in your pregnancy journey.
