Congratulations on reaching Week 19 of your extraordinary pregnancy journey in the UK and entering the 5th month! As you continue to embrace the wonders of this transformative experience, let’s explore the latest developments and offer insights to enhance your well-being. In this guide tailored for our UK moms-to-be, we’ll delve into the size of your blossoming baby, highlight specific symptoms, and provide essential tips to ensure you remain well-informed and engaged during this remarkable stage.
Baby’s size and development at Week 19
At Week 19, your baby has blossomed to the size of a mango, measuring approximately 6 inches (15.2 cm) and weighing around 240 g. Your little one is now experiencing rapid brain development, and their sensory organs, such as hearing and sight, are becoming more refined. As your baby’s senses develop, they may even respond to external stimuli like sound or light and they will feel any stress that you may be feeling.
Symptoms you might experience during Week 19
- Shortness of breath: As your uterus continues to expand, it may put pressure on your diaphragm, leading to occasional feelings of breathlessness. Practice good posture, and consider taking breaks when needed to alleviate this symptom.
- Baby movements: Some women start feeling the first movements between 17 and 20 weeks pregnant. You may feel like a flutter at first, but the movements will increase in intensity week by week and you’ll not have any more doubt that’s your baby kicking!
- Braxton hicks contractions: Some women may start to experience Braxton Hicks contractions, which are irregular and painless contractions that help prepare the uterus for labour. Staying hydrated and changing positions can often alleviate these contractions.
- Leg swelling: The pressure on blood vessels can sometimes result in mild leg swelling. Elevating your legs when possible, staying hydrated, and avoiding prolonged periods of sitting or standing can help manage this symptom. Your feet might even go up in size as a result.
- Snoring: Your partner might start noticing you are beginning to snore around this time.
Tips to make your life easier at 19 weeks pregnant
- 20-week or anomaly scan: It’s getting time for your anomaly scan, the most detailed scan you will have during your pregnancy, where you might also be able to see your baby moving.
- Pelvic floor exercises: Consider incorporating pelvic floor exercises into your routine. These exercises, often known as Kegels, can help strengthen the pelvic muscles, supporting your body as it prepares for childbirth.
- Optimize sleep position: Experiment with different sleep positions to find the most comfortable one for you. Using pillows to support your back, abdomen, and legs can enhance your sleep quality and reduce discomfort.
- Nourishing snacks: Keep a variety of nourishing snacks on hand to satisfy hunger and provide essential nutrients. Options like nuts, yoghurt, and fruit can be convenient and healthy choices for between-meal cravings.
- Celebrate your changing body: Take time to celebrate and appreciate the changes in your body. Consider scheduling a maternity photoshoot or indulge in activities that make you feel good about yourself during this special time.
Looking ahead
As you embrace Week 19, revel in the radiance of your blossoming pregnancy. Your baby’s development is reaching new heights, and every moment brings you closer to meeting your little one. Stay engaged with your changing body, nurture your well-being, and anticipate the upcoming weeks filled with more exciting developments and cherished moments in your pregnancy journey. Get ready for what’s next!
