Congratulations on reaching the halfway point of your incredible pregnancy journey in the UK! As you stand at the threshold of the second half, let’s explore the latest developments and provide insights to enhance your well-being. In this guide tailored for our UK moms-to-be, we’ll look into the size of your blossoming baby, highlight specific symptoms, and offer essential tips to ensure you remain well-informed and engaged during this remarkable stage.
Baby’s size and development at Week 20
At Week 20, your baby has grown to the size of a banana, measuring approximately 6.7 inches (17 cm) and weighing around 300 g. This marks a significant milestone as your little one is now more active, practising movements like somersaults and kicks. Additionally, the baby’s digestive system is developing, preparing for the intake of nutrients in the coming weeks. The genitals are also fully formed – if your baby is a boy, his testicles are waiting for the scrotum to finish growing so they can descend from the abdomen.
Symptoms you might experience during Week 20
- Fetal movements: By Week 20, you’re likely feeling more pronounced and regular movements from your baby. Cherish these moments of connection, as they signify your baby’s growing strength and responsiveness to the outside world.
- Backache: The additional weight and changes in your body’s centre of gravity may contribute to backaches. Practice good posture, consider exercises that strengthen your back muscles, and use supportive pillows to alleviate discomfort.
- Trouble sleeping: As your belly expands, finding a comfortable sleeping position can become challenging. Experiment with different pillow arrangements and sleep positions, and consider using a pregnancy pillow for added support.
Tips to make your life easier at 20 weeks pregnant
- 20-week or anomaly scan: It’s time for your anomaly scan, the most detailed scan you will have during your pregnancy, where you might also be able to see your baby moving.
- Antenatal classes and workshops: Consider enrolling in antenatal classes or workshops. These sessions provide valuable information about childbirth, baby care, and postpartum well-being. Connecting with other expectant parents can also foster a sense of community.
- Balanced nutrition: Continue prioritizing a balanced diet rich in essential nutrients. Include a variety of fruits, vegetables, lean proteins, and whole grains to support both your health and your baby’s development.
- Stay hydrated: Adequate hydration is crucial during pregnancy. Ensure you’re drinking enough water throughout the day to support your increased blood volume, prevent dehydration, and maintain overall well-being.
- Plan a gender reveal: If you haven’t already, Week 20 is an ideal time for a gender reveal if you choose to know the sex of your baby. Planning a small celebration or a special moment with your partner can add an extra layer of excitement to your pregnancy journey.
Looking ahead
As you celebrate the halfway point in Week 20, relish in the anticipation and well-being that your pregnancy brings. Your baby’s movements are a testament to their growth, and you’re halfway through this incredible journey. Stay engaged with your changing body, nurture your well-being, and anticipate the upcoming weeks filled with more exciting developments and cherished moments in your pregnancy journey. Get ready for the next wonders!
