Welcome to Week 21 of your extraordinary pregnancy journey! As you continue to navigate the exciting path of pregnancy, let’s explore the latest developments and provide insights to enhance your well-being. In this guide tailored for our UK moms-to-be, we’ll dive into the size of your blossoming baby, highlight specific symptoms, and offer essential tips to ensure you remain well-informed and engaged during this remarkable stage.
Baby’s size and development at Week 21
At Week 21, your baby has reached the size of a pomegranate, measuring around 10.5 inches (26.7 cm) and weighing around 360 g. Your little one is becoming more active, with developing muscles allowing for more coordinated movements. As the digestive system continues to mature, your baby is even capable of swallowing and digesting small amounts of amniotic fluid.
Symptoms you might experience during Week 21
- Leg cramps: The expansion of your uterus can sometimes put pressure on nerves and blood vessels, leading to occasional leg cramps. Gentle stretching and staying hydrated can help alleviate discomfort.
- Increased appetite: As your baby grows, you may notice a surge in appetite. Ensure you’re consuming nutrient-dense foods to meet your increased energy requirements and support your baby’s ongoing development.
- Visible (varicose) veins: The increased blood flow during pregnancy can make veins more visible, especially in areas like the breasts and abdomen. This is a normal part of the pregnancy process, and it usually resolves after childbirth.
- Stretch marks: If you’re prone to getting stretch marks on your skin, this will start around this time. Although there is no magic trick to prevent stretch marks, we strongly recommend using a daily moisturiser to keep your skin hydrated.
Tips to make your life easier at 21 weeks pregnant
- Pelvic floor exercises: Continue incorporating pelvic floor exercises into your routine. These exercises strengthen the muscles that support your uterus, bladder, and bowel, contributing to a healthier pregnancy and potentially easing labour.
- Regular midwife appointments: Maintain regular check-ups with your healthcare provider to monitor both your health and the baby’s development. These appointments are vital for addressing any concerns, ensuring your baby’s well-being, and preparing for a smooth delivery.
- Mindful relaxation techniques: Incorporate mindfulness and relaxation techniques into your daily routine. Practices such as deep breathing, meditation, or prenatal yoga can help alleviate stress, promoting a positive mindset throughout your pregnancy.
- Plan for maternity leave: Start considering your maternity leave plans and discuss them with your employer. Ensure you’re aware of your entitlements and rights during this period – we have prepared a guide for you. This proactive approach helps reduce stress as your due date approaches.
Looking ahead
As you embrace Week 21, acknowledge the blossoming confidence and connection that pregnancy brings. Your baby’s movements are becoming more tangible, creating a stronger bond between you and your little one. Stay engaged with your changing body, nurture your well-being, and anticipate the upcoming weeks filled with more exciting developments and cherished moments in your pregnancy journey.
