Congratulations on reaching Week 22 of your incredible pregnancy journey! As you continue to embrace the joys and challenges of this transformative experience, let’s explore the latest developments and provide insights to enhance your well-being. In this guide tailored for our UK moms-to-be, we’ll delve into the size of your blossoming baby, highlight specific symptoms, and offer essential tips to ensure you remain well-informed and engaged during this remarkable stage.
Baby’s size and development at Week 22
At Week 22, your baby has grown to the size of a coconut, measuring around 11 inches (28 cm) and weighing approximately 430 g. Your little one’s sense of touch is developing further, and they may start responding to external stimuli, such as your voice or gentle touches on your belly. The baby’s eyelids are forming, and they’re now capable of blinking.
Symptoms you might experience during Week 22
- Braxton Hicks contractions: Some women may experience Braxton Hicks contractions, which are irregular and painless contractions that help prepare the uterus for labour. Staying hydrated, changing positions, and engaging in relaxation techniques can often alleviate these contractions.
- Back pain: As your baby continues to grow, the added weight can sometimes lead to back pain. Practising good posture, wearing supportive shoes, and incorporating exercises to strengthen your back muscles can help manage discomfort.
- Mild swelling: It’s common to experience mild swelling, especially in the feet and ankles, due to increased pressure on blood vessels. Elevating your legs when possible, staying hydrated, and avoiding prolonged periods of sitting or standing can help manage this symptom.
Tips to make your life easier at 22 weeks pregnant
- Anticipate baby’s movements: As your baby becomes more active, take note of their patterns of movement. If you notice a significant decrease in movement, contact your healthcare provider for guidance. Regular movements are an encouraging sign of your baby’s well-being.
- Hydrate and elevate: Combat swelling by staying well-hydrated and elevating your legs when you can. Prop your legs up on a cushion or footrest, promoting healthy circulation and reducing the likelihood of swelling.
- Opt for supportive footwear: Invest in comfortable and supportive footwear to alleviate the pressure on your feet. Consider shoes with good arch support and a low heel to minimize discomfort.
- Mindful breathing exercises: Incorporate mindful breathing exercises into your routine to manage stress and promote relaxation. Deep, slow breaths can be particularly soothing and beneficial during moments of tension or discomfort.
Looking ahead
As you embrace Week 22, revel in the radiance and resilience that pregnancy brings. Your baby’s senses are awakening, creating beautiful moments of connection. Stay engaged with your changing body, nurture your well-being, and anticipate the upcoming weeks filled with more exciting developments and cherished moments in your pregnancy journey. Get ready for the next steps!
