Congratulations on reaching Week 26 of your incredible pregnancy journey! As you continue to embrace the marvels of this transformative experience, let’s explore the latest developments and provide insights to enhance your well-being. In this guide tailored for our UK moms-to-be, we’ll delve into the size of your blossoming baby, highlight specific symptoms, and offer essential tips to ensure you remain well-informed and engaged during this remarkable stage.
Baby’s size and development at Week 26
At Week 26, your baby has blossomed to the size of a butternut squash, measuring approximately 14 inches (35.6 cm) and weighing around 760 g. Your little one’s eyes are opening, and they’re now capable of differentiating between light and dark. The baby’s lungs are developing surfactant, a substance essential for breathing after birth. If you’re having a boy, his testicles are beginning to descend into the scrotum.
Symptoms you might experience during Week 26
- Heartburn: The growing uterus can exert pressure on your stomach, leading to heartburn. Consider smaller, more frequent meals, avoid spicy or acidic foods, and maintain an upright posture after eating to minimize discomfort. Contact your GP for more help.
- Varicose veins: Increased blood volume and pressure can contribute to the development of varicose veins. Elevate your legs when possible, wear compression stockings, and engage in regular, gentle exercise to promote healthy circulation.
- Increased appetite: Your body’s energy needs are increasing as your baby grows. Focus on nutrient-dense foods to meet your nutritional requirements and manage hunger in a healthy way
- Backache: The added weight of your growing belly can contribute to backaches. Incorporate exercises to strengthen your back muscles, practice good posture, and consider using supportive pillows for added comfort.
- Pre-eclampsia: There is a small possibility of developing pre-eclampsia, a disorder causing high blood pressure, fluid retention and protein in your urine. Other symptoms include headaches, swelling of feet, hands and face, vomiting and pain in your upper abdomen.
Tips to make your life easier at 26 weeks pregnant
- Finalize birth plan: Continue discussions with your healthcare provider to finalize your birth plan. Clarify any questions or concerns, ensuring that you feel confident and informed about the upcoming labour and delivery process.
- Prepare for hospital bag: Start preparing your hospital bag with essentials for both you and your baby. Include comfortable clothing, toiletries, important documents, and items for your baby’s first days. Having this ready in advance reduces stress as your due date approaches.
- Gentle exercise for comfort: Engage in gentle exercises, such as walking or swimming, to alleviate discomfort and promote overall well-being. Listen to your body, and modify activities as needed to ensure comfort.
- Educate yourself about breastfeeding: If you plan to breastfeed, take the opportunity to educate yourself about the process. Attend breastfeeding classes or consult with a lactation consultant to gather valuable information and tips.
Looking ahead
As you embrace Week 26, focus on the harmony and preparations that define this stage of your pregnancy journey. Your baby’s senses are actively developing, and you’re taking crucial steps in preparation for the upcoming milestones. Stay engaged with your changing body, nurture your well-being, and anticipate the upcoming weeks filled with more exciting developments and cherished moments in your pregnancy journey. Get ready for the next period!
