Congratulations on reaching Week 28 of your remarkable pregnancy journey! As you navigate this exciting stage, let’s look into the latest developments, offer insights to enhance your well-being, and ensure you remain well-informed and engaged. In this guide tailored for our UK moms-to-be, we’ll explore the size of your blossoming baby, highlight specific symptoms, and provide essential tips for this crucial week.
Baby’s size and development at Week 28
At Week 28, your baby has grown to the size of an aubergine, measuring approximately 14.8 inches (37.6 cm) and weighing around 1.1 kg. This marks a period of significant growth, with your little one’s eyes opening and their senses becoming more refined. The baby’s brain is rapidly developing, laying the foundation for increased cognitive abilities.
Symptoms you might experience during Week 28
- Swelling: You may notice mild swelling in the feet and ankles due to increased pressure on blood vessels. Elevating your legs, staying hydrated, and avoiding prolonged periods of sitting or standing can help manage this symptom.
- Braxton Hicks contractions: Some women experience Braxton Hicks contractions, which are irregular and painless contractions that prepare the uterus for labour. Staying hydrated, changing positions, and practising relaxation techniques can alleviate these contractions.
- Back pain: The added weight of your growing belly can contribute to back pain. Strengthening exercises, good posture, and supportive pillows can help manage discomfort. Watch out for piles too!
Tips to make your life easier at 28 weeks pregnant
- Anaemia test: Your blood will be tested for anaemia this week.
- Whooping cough: You will be offered a whooping cough vaccine between 16 and 32 weeks of pregnancy.
- Kick counting: Begin monitoring your baby’s movements by counting kicks. A general guideline is to feel at least 10 movements within two hours. Changes in movement patterns should be discussed with your healthcare provider.
- Pelvic floor exercises: Continue prioritizing pelvic floor exercises to support your uterus, bladder, and bowel. Strong pelvic floor muscles can contribute to a healthier pregnancy and may ease labour.
- Prepare for parenting classes: Consider enrolling in parenting classes to prepare for the challenges and joys of parenthood. These classes cover practical skills and provide an opportunity to connect with other expectant parents.
- Stay hydrated: Adequate hydration is crucial during pregnancy. Ensure you’re drinking enough water throughout the day to support increased blood volume, prevent dehydration, and maintain overall well-being.
Looking ahead
As you embrace Week 28, revel in the growth and preparation for the homestretch of your pregnancy journey. Your baby’s development is reaching new heights, and you’re actively readying yourself for the exciting weeks ahead. Stay engaged with your changing body, nurture your well-being, and anticipate the upcoming milestones in your UK pregnancy journey. Get ready for the continued wonders that lie ahead!
