Welcome to Week 37 of your remarkable pregnancy journey. As you approach the finish line, let’s explore the latest developments, offer insights to enhance your well-being, and ensure you remain well-informed and engaged. In this guide tailored for our UK moms-to-be, we’ll dive into the size of your blossoming baby, highlight specific symptoms, and provide essential tips for this crucial week.
Baby’s size and development at Week 37
At Week 37, your baby has grown to the size of a baby watermelon, measuring approximately 19.1 inches (48.5 cm) and weighing around 2.9 kg. This stage signifies a period of readiness, with your little one’s organs fully developed and their body gaining the necessary fat stores for temperature regulation after birth. Your baby’s body fat is around 8% and it will increase to 15% in the next three weeks. If you go into labour at 37 weeks, your baby will most likely fully adjust to life outside the womb.
Symptoms you might experience during Week 37
- Increased discharge: An increase in vaginal discharge is common as your body prepares for childbirth. If you notice any changes in colour, or consistency, or experience itching, consult your healthcare provider.
- Pelvic discomfort: As your baby descends further into the pelvis, you may experience increased pelvic pressure and discomfort. Gentle exercises, warm baths, and changing positions can provide relief.
- Nesting instinct: You might find yourself experiencing a surge of energy and the desire to organize and prepare for the baby’s arrival. Embrace this nesting instinct by gradually preparing your home for the new addition.
Tips to make your life easier at 37 weeks pregnant
- Finalize birth plan: Ensure your birth plan is finalized and discussed with your healthcare provider. Discuss pain management options, preferences for labour, and any specific considerations you have for the birthing process.
- Pelvic floor exercises: Continue prioritizing pelvic floor exercises to support the uterus, bladder, and bowel. Strong pelvic floor muscles can contribute to a healthier pregnancy and may ease the birthing process.
- Stay hydrated: Adequate hydration is crucial, especially as you may experience increased thirst. Water supports overall well-being and can alleviate common discomforts.
- Monitor movements: Continue closely monitoring your baby’s movements. While patterns may change as your baby grows, any significant decrease in movement should be discussed with your healthcare provider.
- Visit the birth centre: If you are planning to have your baby in a birth centre or maternity unit, you might be able to visit it before going into labour. Ask your midwife.
Looking ahead
As you embrace Week 37, you’re nearing the finish line of your pregnancy journey with confidence and anticipation. Your baby’s development is complete, and you’re actively preparing for the approaching weeks. Stay engaged with your changing body, nurture your well-being, and anticipate the upcoming stages filled with more exciting developments and cherished moments in your pregnancy journey.
